Did you know that water constitutes nearly two-thirds of our body? As a result, it’s critical to consume enough fluids to stay hydrated. However, it is not simply liquids that can help you replenish your fluid levels. A variety of fruits and vegetables are also excellent providers of water. In fact, food accounts for around a quarter of your daily fluid consumption.
From the best CBSE international school in Dehradun, here are a few food items that you must include in your diet to combat the impacts of the hot heat and keep yourself hydrated.
Cucumber
Cucumbers contain 96% water, making them the most water-rich food on the planet. Plus, they are also low in calories and high in vitamins and fiber. Further, they can be added to salads, snacked on with hummus, or blended with mint and lime to produce a pleasant drink.
Tomatoes
Tomatoes are composed of around 95% water. Whether you want little sweet cherry tomatoes, enormous juicy beef tomatoes, or tomatoes on the vine, there is a great selection to pick from. Tomatoes are also rich in Vitamin A, which is essential for maintaining the health of your eyes, skin, and immune system.
Sandwiches, salads, and scrambled eggs may all benefit from tomato slices. You may also make your own homemade pasta sauce by sautéing tomatoes, garlic, and seasonings in olive oil.
Spinach
Spinach contains around 93 percent water and is very hydrating and is also an excellent source of iron. Iron is crucial for transporting oxygen throughout your body and maintaining a healthy immune system.
Either you can make a fresh summer salad with spinach, or add a handful to your smoothies. You can also buy frozen spinach in bags, which is great for adding to soups, chilis, and casseroles.
Mushrooms
Mushrooms contain around 92 percent water and are also high in vitamin B2 (riboflavin). Vitamin B2 is beneficial to your skin and the neurological system and also aids in the release of energy.
Yellow Mellon
It’s no surprise that yellow melons, like the honeydew kind, are 91 percent water. Melons are very low in calories and sugar, and a rich source of potassium. Potassium helps to maintain normal blood pressure and the proper functioning of neurons and muscles.
Cut melon into triangles and top with berries to make melon pizza slices, or use a variety of melons to make colorful fruit kebabs.
Broccoli
If you like broccoli, you’ll be pleased to know that these florets contain almost 90% water. Broccoli is also high in vitamins K and A, as well as iron, calcium, and folic acid.
For a delightful nutty flavor, you can roast broccoli with flaked almonds and sesame oil or make a pot of broccoli and cheddar soup.
Brussel Sprouts
Whether you like them or not, Brussel sprouts are made up of almost 86 percent water and are high in folic acid (folate) which is necessary for your body to produce red blood cells and for the development of infants during pregnancy. Folic acid also boosts the abilities of the immune system and reduces weariness.
You can add Brussel sprouts to conventional wok items like peppers, and beansprouts to amp up your veggie stir-fry.
With the temperature rising, the searing sun can utterly exhaust us, and every day we are putting our bodies at risk by disregarding this. Many people feel dehydrated during the summer months, and having low energy is another sign of being affected by it. As a result, we must exercise greater caution throughout the warmer season and avoid the dangers of summer by eating correctly and making certain lifestyle modifications. Saigrace Academy International is the best CBSE international school in Dehradun that offers a bunch of useful nutritional information to its students and their families for their well-being.
At the best CBSE international school in Dehradun, we create a plethora of free healthcare information for you and your family. This is because we feel that reliable information is critical in assisting you in making better decisions regarding your health and well-being.
