Some students can be overloaded with stress in their teenage leading to anxiety, aggression, frustration, physical illness and can sometimes lead to falling into the trap of substance abuse.
As the best CBSE international school in Dehradun, we try our best to keep our students stress free and mentally fit.
Teenagers can also experience stress just like adults in everyday life due to many reasons like school pressure, negative thoughts or self-sabotaging, physical insecurities, peer problems, having too high expectations from themselves, financial problems and so on.
Anxiety occurs when you come across a situation you think is dangerous, in this case, stress management skills can be advantageous for a student as suggested by the top Boys CBSE boarding school in Dehradun.
Here we offer you few tips to stay sane and cope with anxiety/stress, as follows:
- Workout at least 5 days per week and eat proper meals thrice or twice each day.
- Have a good sleep routine and don’t binge-watch at night as it can alter sleep cycles.
- Elude excess caffeine as it triggers anxiety more.
- Never ever fall for alcohol, drugs and tobacco.
- Include meditation and relaxation exercises in your routine.
- Keep an assertive tone while speaking or expressing your emotions.
- Decrease negative self-talk or self-sabotaging.
- Learn how to cope with situations that causes anxiety by breaking a large chunk of work into small pieces that cause stress and then do that task.
- Feel good about ‘the job’ that you did right and don’t run behind perfection all the time.
- Calm down for a while and take a break from stressful situations and rather go for a walk, listen to music, play with your pet or talk to a friend.
- If you still come across difficulties then reach out to elders for help.
At Saigrace Academy, we also suggest parents to support their children and address their issues seriously. This will build a strong bond between you and your child. By taking these tips into account teenagers can cope with stress and anxiety.
And most importantly love yourself.
“You, yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha.
